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Caffeine: A Popular Pick-Me-Up, but with Potential Health Risks

Coffee: America's Favorite Wake-Up Call

Coffee, a beverage enjoyed by millions worldwide, reigns supreme as the most popular pick-me-up in the United States. An estimated 154 million adults in the US rely on coffee to boost their energy levels.

Energy Drinks: A Risky Alternative

While coffee is generally considered safe in moderation, energy drinks have emerged as a concerning alternative. Experts warn that these beverages can elevate blood pressure and trigger irregular heart rhythms. The high caffeine content in energy drinks can temporarily spike blood pressure, and excessive consumption has been linked to mild headaches and anxiety.

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